Your Health, Reimagined. Your Life, Unanchored.

Helping women 45+ navigate midlife and beyond with a whole-body, mind-centered approach to lasting health and personal transformation.

From Stuck to Sailed — Discover Your True North.

Amy Tenney is a National Board Certified Health & Wellness Coach with over 22 years of experience helping women rediscover their strength, health, and joy through the seasons of midlife and beyond. Her practice, Knotty Nutritionist, is grounded in the belief that true well-being requires a deep connection between mind, body, and spirit.

With a personal journey marked by resilience and transformation, Amy is committed to guiding her clients toward lasting wellness, food freedom, and graceful aging — with compassion, science, and unwavering support.

Your Midlife Reset Starts Now.

Amy's Coaching Specialties

Explore the key focus areas Amy brings to her work — where science, compassion, and lived experience come together to support women in midlife and beyond.

Weight Management & Body Acceptance

Break Free from Diet Culture & Embrace Yourself

Amy supports women in creating sustainable health habits without shame or restrictive dieting. This specialty blends behavioral science, intuitive eating, and body image work to help you cultivate a nourishing relationship with food and your body.

  • Reclaim your body without deprivation
  • End cycles of dieting and guilt
  • Cultivate self-compassion and body respect

Preventive Health & Healthy Aging

Live Well, Age Strong

Amy helps clients proactively invest in long-term well-being through lifestyle design, functional habits, and evidence-based prevention strategies. Whether you're looking to manage stress, prevent chronic illness, or feel more energized, this approach creates a solid path to lifelong vitality.

  • Reduce risk of chronic conditions
  • Increase energy, clarity, and resilience
  • Support healthy hormonal balance through aging

Chronic Pain & Cognitive Wellness

Navigate Pain & Protect Your Brain

Amy empowers women with behavioral tools to manage chronic pain and strengthen mental agility. Her coaching promotes practical strategies for enhancing quality of life and mental clarity — especially relevant for women managing midlife stressors or neurocognitive concerns.

  • Reduce pain through lifestyle and mindset tools
  • Improve memory, focus, and emotional regulation
  • Enhance overall quality of life and self-efficacy

Meet Amy Tenney

Compassionate Coach. Mind-Body Healer. Midlife Guide.

Amy Tenney is a National Board Certified Health & Wellness Coach with 22 years of experience helping women 45+ reclaim their vitality.

After personally overcoming years of disordered eating and self-criticism, she now helps others escape toxic food and body cycles through a compassionate, mind-body approach.

Her coaching blends deep empathy with evidence-based tools, helping clients gain clarity, healing, and long-term health.

Whether you’re navigating midlife, managing chronic symptoms, or simply ready to prioritize yourself, Amy’s here to guide your journey — one breakthrough at a time.

🎯 Who Should Work With Amy

If you’re a woman 45+ who feels overwhelmed by midlife changes — whether physical, emotional, or lifestyle-related — and you’re tired of surface-level solutions, Amy is your ally. Her clients are women ready to invest in true, sustainable change. Whether you’re facing health transitions, struggling with food/body image, or want to feel like you again, Amy helps you rewrite the next chapter with confidence and compassion.

🩺 What Amy Can Help With

  • Breaking free from diet culture and weight cycling

  • Managing chronic pain and energy loss

  • Improving cognitive clarity and brain health

  • Building a positive relationship with food and self

  • Navigating hormonal changes and menopause

  • Reducing stress and increasing resilience

  • Creating sustainable routines for lasting health

What Amy's Clients Are Saying

Real breakthroughs. Real women. Real results.

“You taught me how to eat. Following that great advice, I lost 100 lbs. I have kept it off for almost 5 years. It's never a diet!! It's a way of thinking about the food you eat. Always grateful for you!”

— Kris

“I have already brought my blood levels down from pre-diabetic to the normal range... The tools I learned with Amy are easy to apply to daily life. It isn't a diet, but a change in how I view food and physical activity. I feel stronger and better about myself. I am very encouraged and grateful to work with Amy.”

— Stephanie

“I am finally proud of me, and it feels good!”

— Lizzy

Take Your First Step Today