Services We Offer
🌊 Personal & Workplace Wellness Programs
Personalized wellness coaching and workplace support programs designed to help individuals and businesses improve health, reduce stress, strengthen resilience, and create healthier long-term lifestyles and workplace cultures.
Workplace Wellness Partnership
Starting at $1,500/month
A business wellness partnership designed to support employee health, reduce burnout risk, and improve overall workplace well-being through pulse check monitoring, employee wellness coaching, and ongoing support.
What’s Included
- Monthly employee wellness pulse checks
- Wellness trend & workforce insight summaries
- Burnout and stress pattern visibility
- Employee wellness support access
- Monthly workplace wellness recommendations
- Leadership wellness insight meetings
- Employee resource guidance
- Personalized wellness coaching availability
- Ongoing wellness accountability support
Ideal For
- Small businesses
- Healthcare offices
- Insurance agencies
- Professional offices
- Teams wanting healthier workplace culture
- Businesses focused on retention & employee support
Personalized Wellness Coaching Program
$500 Program
A personalized wellness coaching experience designed to help individuals improve their health, mindset, routines, stress levels, nutrition habits, and overall well-being with direct one-on-one support from Amy.
Program Includes
- 4 private coaching sessions with Amy
- Personalized wellness roadmap
- Customized health & lifestyle strategy
- Stress management guidance
- Nutrition & behavior coaching
- Sustainable habit-building support
- Accountability and progress tracking
- Email support between sessions
Designed For Individuals Who Want
- Better energy and wellness
- Improved nutrition habits
- Stress reduction support
- Sustainable lifestyle changes
- Personalized guidance and accountability
- A realistic health plan built specifically for them
Why Businesses Partner With Amy
🌊 Coaching Packages to Support Your Journey
Destination Health: Reclaim Your True North
Embark on a 12-month Journey to Discover Complete Transformation
As low as $166/month or $4,800 paid in full
Are you a woman 45+ navigating midlife’s significant transitions? These personalized journeys help you break free from what holds you back and sail toward vibrant health. With a mind-body approach, we’ll empower lasting change from the inside out.
- ✅ Bi-Weekly 50-Minute Coaching Sessions
- ✅ Personalized Health & Wellness Roadmap
- ✅ Intuitive Eating & Sustainable Weight Wellness
- ✅ Mind-Body Connection & Stress Resilience Tools
- ✅ Brain Fitness & Cognitive Support
- ✅ Chronic Pain Management Strategies
- ✅ Proactive Aging & Longevity Coaching
- ✅ Free Group Coaching & “Get It Done” Sessions
- ✅ Email Support Between Sessions
- ✅ Post-Program Integration Guide
Your Life Unanchored
Your 6-Month Journey to Vibrant Health
As low as $110/month or $3,200 paid in full
This mid-length program offers deep transformation and structure without a full-year commitment. You’ll still get personalized support, powerful tools, and momentum to reconnect with your body, mind, and goals.
💳 Enroll Now – 6 Month ProgramThe Next Wave
Navigate Your Way to Reclaim Your Health in 4 Months
As low as $83/month or $2,400 paid in full
A more compact experience for those ready to jumpstart their well-being. Perfect for focused goals, lifestyle resets, or those new to coaching. You’ll still receive 1-on-1 guidance and the tools to create real momentum.
💳 Enroll Now – 4 Month Program