I’m Amy Tenney, a National Board Certified Health & Wellness Coach with more than two decades of experience — and a lifetime of lessons behind my approach. I’m here to help women just like you move beyond survival mode and into a life that feels aligned, empowered, and free.
For much of my early life, I was at war with my body. Disordered eating, negative self-talk, and a relentless pursuit of “perfection” left me feeling disconnected, ashamed, and stuck in cycles that seemed impossible to break. I tried every diet, followed every rule — and still felt broken.
Through years of deep self-exploration, education, and healing, I discovered what really works: an approach rooted in compassion, brain science, and a powerful mind-body connection. That path wasn’t easy — but it was real, and it transformed me.
I specialize in supporting women over 45 — women who are often navigating profound life transitions. Whether it’s hormonal shifts, the end of a caregiving chapter, career changes, chronic pain, or just feeling like you’ve lost touch with who you are — I’m here to help you come home to yourself.
We’ll co-create a roadmap that feels doable, inspiring, and freeing. You’ll reconnect with your intuition, build brain-friendly habits, and release shame and self-doubt. Most importantly, you’ll reclaim your confidence and vitality — one powerful step at a time.
Those struggles led me to become a health and wellness coach — and not just any coach. Today, I hold over 10 advanced certifications, including National Board Certified Health & Wellness Coach (NBC-HWC), Master Health Coach, Intuitive Eating Counselor, and Chronic Disease Prevention Specialist.
But beyond the credentials is what truly matters: I get it. I’ve been there. And I’ve walked this road myself.
My style is compassionate but results-oriented. I help you go deep, uncover the real blocks, and create a life that supports lasting well-being — not just quick fixes. This is about more than food or fitness; it’s about transformation from the inside out.
This journey is personal. It’s powerful. And you don’t have to do it alone. Whether you’re ready to sail into your next chapter with clarity or still figuring out what you need, I’d be honored to guide you.
👉 Schedule a 30-Min Call
